9 Reasons Why You Should filtered groundnut oil

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With the discovery of filtered groundnut oil as a healthier alternative to olive oil, it has indeed helped many people out there to lose weight. It is loaded with cholesterol-lowering phytosterols which helps in reducing bad cholesterol. Filtered groundnut oil also possesses anti-inflammatory properties that aids in weight loss and also aids by preventing obesity related diseases such as diabetes, cardiovascular disease and cancer.

Here are 5 benefits filtered groundnut oil :

1) Prevents heart disease

In a research carried out on filtered groundnut oil, it was seen that filtered groundnut contains monounsaturated fatty acid (MUFA) which is helpful in preventing heart disease. LDL or bad cholesterol tends to precipitate and form clots which results in stroke or heart disease. Refined Filtered groundnut oil contains oleic acid which prevents this process from happening as it is known to prevent clotting of blood.

2) Helps lose weight

Since filtered groundnut oil has a high smoking point, filtered groundnut oil can be heated at a very high temperature without being altered by heat. This property helps filtered groundnut oil to be used for cooking purposes where other oils cannot survive the heat. This means filtered groundnut oil is the best option for people who work out regularly as filtered groundnut keeps you full for long periods of time. Hence, filtered groundnut oil contributes to weight loss thus reducing obesity risks.

3) Reduces bad cholesterol

The filtered groundnut oil contains phytosterols which are known to reduce blood cholesterol levels. This means filtered groundnut oil can help reduce triglycerides, low density lipoprotein (LDL), total cholesterol and increase high-density lipoprotein (HDL). This is due to the presence of oleic acid that lowers LDL or bad cholesterol which in turn prevents cardiovascular disease.

4) Prevents cancer

Another major benefit filtered groundnut oil possesses is its ability to prevent cancer . Filtered groundnut oil has high monounsaturated fatty acid content which researchers find to be helpful in reducing colon, breast and prostate cancers. Researchers also believe that filtered groundnut oil reduces tumor growth by blocking the enzymes which cause tumors during the process of cell division.

5) Prevents Diabetes

Filtered groundnut oil also possesses anti-inflammatory properties which helps in preventing diabetes . This is because filtered groundnut oil has high oleic acid content which decreases the production of insulin and help reduce weight thus reducing diabetes risk factors such as obesity, hypertension. This filtered groundnut oil is also helpful in reducing insulin resistance.

6) Healthy for the heart

The filtered groundnut oil consists of healthy unsaturated fats which are essential for the human body because they reduce cholesterol levels , blood pressure and decrease the risk of getting cardiovascular diseases . The filtered groundnut oil contains antioxidants that prevent cell damage thus helps to keep you fit. Also, it reduces the risk of developing diabetes.

7) Keeps your skin healthy

Filtered groundnut oil contains vitamin E which benefits your skin by preventing dryness . Regular usage of filtered groundnut oil can help protect your skin from harmful UV rays that cause skin cancer, wrinkled skin etc. Vitamin E also prevents cellular aging by combating free radicals which can lead to skin problems.

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8) Maintain healthy bones

Filtered groundnut oil contains vitamin K which is helpful in protecting our bones . Vitamin K is essential for blood clotting which prevents easy bruising and also enhances bone density thus preventing osteoporosis, arthritis & bone fracture. Women who are pregnant or about to become pregnant should be careful as filtered groundnut oil has high vitamin K content that may lead to excess bleeding during the delivery process.

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9) Boosts immunity

Filtered groundnut oil is known to help fight off bacterial infections , viruses and fungi due to its anti-inflammatory properties . It can also enhance your immune system function by regulating various cells including macrophages, lymphocytes etc thus making filtered groundnut oil.

Author Name: Dishit Nathwani