Author Name : Dishit Nathwani Address :- Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad Mobile No :- +919925125251 Mustard Oil Well, we all know that cooking oil is commonly used in cooking, frying, or baking food items to make delicious meals to mediocre ones. Things get complicated when we do not check the nutrition values, the pros, and cons of the contents in a food commodity. We end up getting obese, lethargic, and even reach close to being admitted into the ER when we ignore what we eat. Mustard Oil, an essential oil, has a high possibility of being harmful to the human body because of its high levels of erucic acid. This is a monounsaturated fatty acid and is present in various oils. Of course, erucic acid if taken in small doses is safe, but an increase in its amount is risky to human health. Image Source The Controversial side Much like a poorly refined Mustard Oil, unrefined cottonseed oil contains a toxin called gossypol which is occasion