Why is Cottonseed Oil Usually Avoided by Customers?

Author Name: Dishit Nathwani

Address:- Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad

Mobile No:- +919925125251

Mustard Oil

Well, we all know that cooking oil is commonly used in cooking, frying, or baking food items to make delicious meals to mediocre ones. Things get complicated when we do not check the nutrition values, the pros, and cons of the contents in a food commodity. We end up getting obese, lethargic, and even reach close to being admitted into the ER when we ignore what we eat.

Mustard Oil, an essential oil, has a high possibility of being harmful to the human body because of its high levels of erucic acid. This is a monounsaturated fatty acid and is present in various oils. Of course, erucic acid if taken in small doses is safe, but an increase in its amount is risky to human health.

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The Controversial side Much like a poorly refined Mustard Oil, unrefined cottonseed oil contains a toxin called gossypol which is occasionally used as pesticides. The oil is extracted from cotton plants of different species. The toxin brings out the yellow colour of the oil and remains lubricant on the plant body to avoid insects. This toxin is harmful to the human body as it negatively causes:-

• Infertility in women, subtraction in sperm counts and reduced motility 
• Pregnancy complications and premature development of the embryo
• Damage in the liver( creates complications ) 
• Respiratory issues ( toxins obstructing the veins in the lung ) 
• Anorexia ( an eating disorder where the person is obsessed with their weight and warrants a distorted body image) 
• Cottonseed oil is high in saturated fat so it increases the fatality of a person getting heart disease. 

On the Flip side of the coin

A well Refined Cottonseed Oil does not have gossypol. The health benefits of Refined Cottonseed Oil range from anti-ageing, moisturised skin, anti-inflammation to healthy hair and better recovery rate to injuries. Get detailed information here about more health benefits and uses of different oil. 

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Cottonseed oil is commonly used for its ability to extend the shelf-life of processed food products such as potato chips, mayonnaise, cookies, crackers, biscuits and especially in fast food chains it enhances the flavour of deep fried foods such as fries and chicken nuggets instead of layering over its taste. Additionally, it is a less expensive option in the wide array of vegetable oils. Like many other vegetable oils in the 1800s, the oil was used to make certain candles and was also used in lighting lamps. Presently, it is used as pesticides, detergents for laundry and cosmetic products. 

Although it has the upper hand in the commercial sector, because of high amounts of unsaturated fats, other vegetable oils constantly remain a healthier pick for customers. Consuming too much of unsaturated fats lead to gaining weight at a faster rate and further hampers the bodily functions. More than 40 percent of adults in America is obese with the growing mcdonalization of food companies and their outsourced chains. 

The Bottom line 

Vegetable oils are an important everyday consumable and dictates a major portion of our nutritional value during our quarterly meals. Being a mediator of your own health by choosing the most realistic option can better improve your meal plans.There will always be a set of healthy choices within the set of unhealthy ones. Nowadays, with consumer awareness raising up individuals pry to pick on healthier options rather than unhealthy alternatives.

For more information: https://www.gulaboils.com/