Author Name : Dishit Nathwani Address: – Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad Mobile No :- +919925125251 Mustard oil is best for cooking. It contains the essential Omega-3 fatty acids which are good for health. We all need to eat healthy food because it has a direct influence on our lives. Today, everyone wants to look good and stay fit. So what are the best cooking oils? Cooking Oils It is no secret that you should not deep fry your food every day of the week or else you will end up with high cholesterol levels or even develop some major diseases like heart disease. The best thing to use as a substitute is best mustard oil because it does not have Trans fat in it which makes it healthier than other vegetable oils. Best Mustard oil also contains Omega-3 fatty acids so if you can get this, then buy it. Also, it has a high smoking point which is best for cooking. Mustard oil also contains Omega-3 fatty acids which are good for health. It