When it comes to cooking oils, there’s one that continues to hold a special place in many households — Groundnut Oil . Often passed down through generations, it’s more than just a kitchen staple. It's all part of living every day, blending nutrition, flavour, and tradition in one bottle. If you’ve ever wondered why groundnut oil still matters today, especially in the age of health-conscious choices, this guide is for you. What Is Groundnut Oil? Groundnut oil or peanut oil is drawn from the seeds of the groundnut plant. Mild in flavour naturally, it has a high smoking point and so is perfect for deep-frying, sautéing, and stir-frying. It's often cold-pressed or refined, depending on your preference for flavour, purity, or texture. Why Is Groundnut Oil Still Popular? Despite the introduction of modern oils, groundnut oil continues to be preferred for a few simple reasons: Balanced nutritional profile Neutral taste that blends well with various cuisines Long-standing presence in t...