Introduction In the realm of Ayurveda, the traditional system of medicine originating from ancient India, mustard oil (Sarson ka Tel) holds a revered status for its numerous health benefits and therapeutic properties. Ayurveda, which translates to "science of life," emphasizes a holistic approach to well-being, using natural remedies derived from plants and herbs to promote health and prevent diseases. Mustard oil , with its rich history and multifaceted uses, perfectly embodies this philosophy. Historical Significance Mustard oil has been a staple in Indian households for centuries, both in cooking and as a medicinal oil. Its use dates back to ancient times, when it was prized not only for its distinctive flavor but also for its medicinal properties. In Ayurveda, mustard oil is classified as "Sarshapa Taila" and is believed to balance the Kapha and Vata doshas while increasing the Pitta dosha, making it suitable for various constitutional types. Health Benefits 1.