When it comes to cooking oils, groundnut oil, also known as mungfali oil, is a popular choice. But with options like filtered groundnut oil and refined groundnut oil available, which one should you choose for your kitchen? In this article, we'll explore the differences, benefits, and ideal uses of both types to help you make an informed decision. Introduction Groundnut oil is a versatile and healthy cooking oil. However, deciding between filtered groundnut oil and refined groundnut oil can be tricky. This article breaks down the essential differences and benefits of each to help you choose the best option for your kitchen. What is Groundnut Oil? Groundnut oil, commonly known as mungfali oil in India, is derived from peanuts. It's valued for its high smoking point, making it ideal for frying and sautéing. Groundnut oil is available in two main forms: filtered and refined. Filtered Groundnut Oil Filtered groundnut oil is extracted through traditional methods and then filtered to
Introduction In the realm of Ayurveda, the traditional system of medicine originating from ancient India, mustard oil (Sarson ka Tel) holds a revered status for its numerous health benefits and therapeutic properties. Ayurveda, which translates to "science of life," emphasizes a holistic approach to well-being, using natural remedies derived from plants and herbs to promote health and prevent diseases. Mustard oil , with its rich history and multifaceted uses, perfectly embodies this philosophy. Historical Significance Mustard oil has been a staple in Indian households for centuries, both in cooking and as a medicinal oil. Its use dates back to ancient times, when it was prized not only for its distinctive flavor but also for its medicinal properties. In Ayurveda, mustard oil is classified as "Sarshapa Taila" and is believed to balance the Kapha and Vata doshas while increasing the Pitta dosha, making it suitable for various constitutional types. Health Benefits 1.