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Refined soybean oil is one of the most widely used cooking oils in the world, found in homes, restaurants, and food industries alike. However, like many products in the health and nutrition space, it’s often surrounded by myths and misinformation. Many people make decisions about their food based on what they hear from friends, social media, or outdated sources—without checking the facts. In this article, we’re going to debunk some of the most common myths about refined soybean oil and help you better understand its nutritional value, safety, and role in everyday cooking. Myth 1: Refined Soybean Oil Contains Harmful Chemicals Fact: One of the most widespread myths is that refined oils, including soybean oil, are packed with dangerous chemicals due to the refining process. While it’s true that the oil undergoes several steps like degumming, neutralization, and deodorization, this doesn’t mean the final product is harmful. Modern refining techniques are strictly regulated and designed ...

When it comes to cooking oils, there’s one that continues to hold a special place in many households — Groundnut Oil . Often passed down through generations, it’s more than just a kitchen staple. It's all part of living every day, blending nutrition, flavour, and tradition in one bottle. If you’ve ever wondered why groundnut oil still matters today, especially in the age of health-conscious choices, this guide is for you. What Is Groundnut Oil? Groundnut oil or peanut oil is drawn from the seeds of the groundnut plant. Mild in flavour naturally, it has a high smoking point and so is perfect for deep-frying, sautéing, and stir-frying. It's often cold-pressed or refined, depending on your preference for flavour, purity, or texture. Why Is Groundnut Oil Still Popular? Despite the introduction of modern oils, groundnut oil continues to be preferred for a few simple reasons: Balanced nutritional profile Neutral taste that blends well with various cuisines Long-standing presence in t...

When it comes to cooking oils, groundnut oil, also known as mungfali oil, is a popular choice. But with options like filtered groundnut oil and refined groundnut oil available, which one should you choose for your kitchen? In this article, we'll explore the differences, benefits, and ideal uses of both types to help you make an informed decision. Introduction Groundnut oil is a versatile and healthy cooking oil. However, deciding between filtered groundnut oil and refined groundnut oil can be tricky. This article breaks down the essential differences and benefits of each to help you choose the best option for your kitchen. What is Groundnut Oil? Groundnut oil, commonly known as mungfali oil in India, is derived from peanuts. It's valued for its high smoking point, making it ideal for frying and sautéing. Groundnut oil is available in two main forms: filtered and refined. Filtered Groundnut Oil Filtered groundnut oil is extracted through traditional methods and then filtered to...